An heir be patient, change your lifestyle, some that limit themselves to things. It's not so much that these restrictions. Learn how certainly not a destination.
Banning the main – sedentary lifestyle
An important counter-arrival a sedentary lifestyle. Properties like the veins, blood returns to your limbs, heart, and it's easy. Nov movements this helps only pushing the blood up. The hotel's activity Nov good working of the device system, the venous valves preventing reverse flow of blood. When it comes to varicose, valves, the lack of movement is broken and this process only deepens.
Veins and the static voltage in a negative situation. So, standing or sitting for a long time leads to a recession and expansion in the blood vessels.
A factor in the negative development of arrival at the same time, excess weight, giving an additional burden on the veins in the legs. Therefore, if you have excess weight, then you need to fight him with the first exercise. Below you will learn exactly what to do and how to do it of the arrival.
Arrival when doing sports
Perhaps the most useful views physical exertion arrival swim. First, a strong charge density that is experiencing the foot during swimming it's not water, blood gives sluggish veins.
Otherwise, excess weight, then walking will be helpful on arrival. Medium tempo appropriate for individuals weight hiking, lose weight until you are successful.
It is desirable to select the destination during strength training exercises these exercises are done lying down or sitting, so not loading the foot. Also allowed yoga, belly dancing and Latin dance.
When doing sports arrival: what is prohibited?
If varicose veins are something you have to forget about the sport, you have to run and jump. Say a big "No" I run, step, aerobics, rope, and dance for some species.
We lifted the rod and also forget the other exercises related to weight lifting. Remember, the violence is more recommended upgrade for your destination 3-5 kg.
Hot therapy: I can walk, a sauna, and a shower during my arrival?
The legs varicose a job I love. Hold your legs away from heaters and other heat sources. A hot shower, steam bath and sauna, a contraindication for on arrival. Or even destination, but her predisposition (e.g., inheritance) a word of advice, warm water therapy.
It's here, on the contrary, it would be useful. After every meal rinse your feet more useful with a bath or shower and rinse with cold water.
Arrival during feeding
During any significant limitation, not the destination. You have to sacrifice something else, that meat, broths, sauces, and meat vessels break activities. Apart from that, the arrival is almost not different during feeding a normal diet.
If you have a problem with output, it is recommended to limit the intake of fluids from the body, salt, water, extra load on the blood vessels which supply to avoid delay.
Usually occurs in varicose veins or women during pregnancy progresses. And, as a rule, increases the duration of second or subsequent pregnancy and increased risk of varicose veins.
Meaning to sit on a strict diet, lose excess weight if you suffer from. Then shows you a low calorie diet will help you to lose weight, and feel better. You'll see, each missing one kilogram, it will be increasingly easier.
The advice of the doctors to enrich the diet of a destination, and various fruits and vegetables for necessary vitamins for the body, primarily with vitamin A, rutin, bioflavonoid and other biologically active substances.